As a parent, I’m sure you’ve stumbled upon some of the supposed foolproof methods for getting your little one to drift off to dreamland. But let’s bust some of those myths together. To set the record straight, I reached out to Devon Clement, a seasoned postpartum doula, expert in newborn care, and baby sleep guru with over 20 years of experience. She’s the brains behind Happy Family After, a fantastic company based in New York that provides in-house services like newborn care and sleep coaching for new parents.
In our email chat, Devon spilled the beans on five game-changing strategies that tired moms and dads like us can try when our adorable bundles of joy just won’t nod off. Let’s dive right in and learn from her wealth of wisdom to ensure both baby and parents get the sleep they desperately need. Because, let’s face it, we could all use a good night’s rest!
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Babies can be quite elusive when it comes to showing signs of tiredness. It’s not always easy to decipher their energy levels just by looking at their yawns and eye-rubbing. In fact, these actions are indicative of an extremely tired baby, and if they reach this point of exhaustion, it becomes even more challenging for them to drift off into slumber. Clement emphasizes that babies also experience FOMO, a fear of missing out, which often leads them to resist napping and instead stay awake to engage and play.
Clement urges parents to be mindful of the amount of sleep their babies require at different stages of development. Failing to get enough sleep can lead to exhaustion, which paradoxically results in difficulty falling asleep. According to Clement, infants aged three months and below should not be awake for longer than an hour at a time, which includes feeding. Between the ages of three and six months, babies can typically stay awake for approximately one-and-a-half to two hours, with shorter periods of wakefulness in the morning and longer ones as the day progresses. It is important to note that when babies become overtired, their bodies release adrenaline and cortisol, giving the appearance of being alert and content. As a result, parents often do not realize that their little ones are actually exhausted. However, by putting the baby to sleep before reaching this point, it can be pleasantly surprising to witness how well they rest.
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Do you ever feel like the only way to lull your baby to sleep is by swaying, bouncing, or feeding them? It’s completely understandable since you may not have witnessed them dozing off independently.
If you’ve already fed and soothed your little ones, Clement recommends attempting to lay them down while they’re still awake to observe the outcome. According to her, they might simply doze off without much effort. The ability to fall asleep independently forms the cornerstone of excellent sleep routines. Naturally, with newborns, your priority is to provide comfort in case they cry, but they might not even utter a sound. Don’t worry, as long as they remain placid, they are perfectly content being in their crib by themselves. So just be patient and let them be.
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Napping all day may not be the best approach for older children and adults. I mean, it’s common sense, right? If you snooze all day, it’s no wonder you won’t feel sleepy at night. However, babies are a whole different story – they require ample sleep, and the more they get, the more beneficial it is for them.
According to the expert, it’s important to let your little one have as many naps as necessary for their age. After all, getting enough quality sleep during the day sets the foundation for a peaceful night of rest. So, is there such a thing as too many naps? Not really! In fact, a day filled with satisfying naps usually results in a fantastic night’s sleep. It’s all about giving your baby the rest they require, which ultimately leads to better sleep overall.
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This is a classic tip that is often given to tired parents, but it typically doesn’t yield great results. The reason behind this is that it’s quite challenging for grown-ups to take a nap during the day, especially if they’re already up and about and have already had a few cups of coffee.
Clement advises new parents to rethink their nighttime routine in order to get more sleep. She emphasizes that the old schedule simply doesn’t work anymore once night feedings and awakenings are added into the mix. So, even if you spend eight hours in bed, you may only end up with four hours of actual sleep, if you’re lucky. To combat this, Clement suggests going to bed earlier and letting the housework wait. This way, you can take advantage of your baby’s longest stretch of sleep. In the morning, when your baby wakes up at 6 or 7 a.m. for a feeding, Clement advises going back to bed afterwards. Since you’re still in your pajamas, you’re still in “sleep mode.” She urges new parents not to start their day until they’ve gotten a solid amount of sleep. She recommends skipping coffee and not getting dressed, as it helps to pretend that it’s still the middle of the night and go back to sleep. By adopting this approach, new parents can extend their restful period and get the precious sleep they need.
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Let’s talk about a temporary fix to a persistent issue. Picture this: your adorable little bundle of joy dozes off so calmly when you’re by their side, and you find yourself continuing with this routine instead of leaving them to fend for themselves and risk a meltdown. However, when that little angel wakes up, they start searching for you, longing for your presence, and express their sorrow with cries. It might occur immediately, or it could be delayed by several hours, but it’s bound to happen.
According to Clement, one important factor for a good night’s sleep for children is maintaining a consistent sleeping environment. By having them fall asleep and wake up in the same circumstances, such as in their own crib and independently, you can improve their sleep habits significantly. Not only will this allow your little one to easily fall back asleep when they wake up, but it will also reduce the number of wake-ups during the night. This is because they will feel secure and comfortable in their familiar surroundings, creating a sense of expectation that contributes to better sleep quality.
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Did you know that there’s a whole week dedicated to raising awareness about the importance of sleep? It’s called Sleep Awareness Week, and it happens every year from March 8th to March 14th. This event is organized by the National Sleep Foundation, and it aims to remind people to prioritize their sleep health. It all starts when daylight saving time begins, and we lose an hour of precious sleep. During this week, we are encouraged to make positive changes in our sleep routines to ensure we’re getting the rest we need. So, let’s take a moment to reflect on our sleep habits and make sure we’re giving our bodies the rejuvenation they deserve!